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It’s safe to say that including a sugary energy drink like this one in your everyday diet will eventually lead to health issues such as: Although it’s a lot less than the sugar content in Monster and Red Bull, it’s still an unhealthy amount of sugar to be consumed regularly.Ĭonsidering that the AHA recommends a daily sugar limit of 25g for women and 36g for men, a single can of Mountain Dew Kickstart will take up more than half of your daily limit. Sugar Content In Mountain Dew KickstartĪ 16 fl.oz can of Mountain Dew Kickstart contains 20g of sugar. Too much caffeine may lead to a nasty headache. I would also suggest you stick to just one can of Mountain Dew Kickstart a day. Taking all the above in mind, you should always control your overall caffeine intake. In return, this will bring about health problems such as: Though you won’t be exceeding this limit with just one can of Mountain Dew Kickstart, it’ll be just as easy to overconsume if you have no self-control. It’s also important to note that the FDA only recommends a maximum of 400mg of caffeine per day for healthy adults. However, if your caffeine tolerance is higher, Mountain Dew Kickstart might not work best for you. Personally, I try to drink only 50mg to 100mg of caffeine because too much caffeine gives me jitters and the feeling of heart palpitations. In my opinion, the 90mg of caffeine in Mountain Dew Kickstart is just the right amount to have, as it’s unlikely that it’ll leave you with any unnecessary side effects after. There’s a reason why this ingredient is popular worldwide and often the first drink we consume the moment we wake up. Mountain Dew Kickstart contains only 90mg of caffeine which is a fair amount, in my opinion.Ĭaffeine is an amazing ingredient that keeps us up and running. Caffeine Content In Mountain Dew Kickstart Thus, I would suggest you opt for energy drinks that are low in calories or calorie-free.
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It’s definitely not a healthy amount to have regularly, especially if you’re someone who has a more sedentary lifestyle. However, you need to be careful of its sugar content as it has 20g of sugar in a single can. I think it’ll make a good pre-workout drink if you’re looking for extra calories to burn off during exercise. I think the 80 calories in Mountain Dew Kickstart isn’t that bad, considering that other energy drinks have twice the amount of calories.įor reference, healthy adults are recommended to have around 1,600 calories – 2,400 calories each day for women and 2,000 calories – 3,000 calories per day for men.Īs you can see, the calories in Mountain Dew Kickstart won’t affect much of your overall diet. Mountain Dew Kickstart contains an average amount of 80 calories per 16 fl.oz can.
(Standard Serving) Mountain Dew Kickstart If you’re wondering how Mountain Dew Kickstart compares to other energy drink brands, here’s an overview: Typical Value Other Articles Mountain Dew Kickstart Nutrition Facts.Where Can I Buy Mountain Dew Kickstart?.How Long Does Mountain Dew Kickstart Last?.Does Mountain Dew Kickstart Give You Energy?.Does Mountain Dew Contain Artificial Sweeteners?.Sugar Content In Mountain Dew Kickstart.Caffeine Content In Mountain Dew Kickstart.